Exercise Don’t Hurt! (well, it shouldn’t…)

Follow my posts for the latest on what I use to keep my clients exercising pain free!

Let’s talk Tempo…

The point where the weight changes direction is the exact place where everything can go right, or wrong! The #1 piece of advice I have for people in the gym is this: Learn to use a controlled, deliberate tempo with close attention to detail at the points where the movement changes direction. Mastering this practice…

Leg Strength for Balance and Mobility

Here is a 3 Step routine that can be done anywhere with no special equipment! 1. Warm up with some mobility drills. 2. Challenge your leg strength with the following exercise: 3. Follow up with a bit of this to round things out! Keys to Success: Start each exercise with an easy, “warmup” round. Move…

Balancing on One Foot

Standing on one foot is an important skill to continually challenge throughout your entire life! Here’s an example of a balance exercise I may use with some of my clients. Not everyone can “just stand” on one foot. Having a way to easily increase or decrease the challenge is the key to making progress! Use…

Exercise for Hurt Wrist and Hands

For my clients with wrists that hurt, I’ve found the small changes can make all the difference in their ability to exercise comfortably. Try a Slant on Pushing or Pulling Exercises: For exercises that involve pusing or pulling a handle, try adjusting the grip to have a slight forward angle in your hand. For some…

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