For my clients with wrists that hurt, I’ve found the small changes can make all the difference in their ability to exercise comfortably.
Try a Slant on Pushing or Pulling Exercises:
For exercises that involve pusing or pulling a handle, try adjusting the grip to have a slight forward angle in your hand. For some of my clients the difference is dramatic!
Sometimes we just need more to grip.
For some clients, if I am able to thicken the bar in their hand it can allow them to push more comfortably.
Don’t forget to work the other side!
Working the muscles that extend the fingers and wrist are just as important!
Exercise Don't Hurt! 