Here is a 3 Step routine that can be done anywhere with no special equipment!
1. Warm up with some mobility drills.
2. Challenge your leg strength with the following exercise:
3. Follow up with a bit of this to round things out!
Keys to Success:
- Start each exercise with an easy, “warmup” round.
- Move slowly and pause at the points where you change directions. Follow the 4-Step Default Tempo!
- Increase the challenge over the course of several bouts – don’t get greedy!
Exercise Don't Hurt! 